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Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Main Dish Low-Fat
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Time 15 minutes
1 tablespoon neutral oil, like canola, grapeseed or corn
1 1/2 to 2 pounds fillet of striped bass (or red snapper, sea bass or grouper), skin on and scaled
Salt
Cayenne pepper
1 cup sour cream
1 tablespoon prepared horseradish, or to taste
1/4 cup snipped chives, plus a few chives for garnish.

Preheat the broiler and adjust the rack [...]

Quick Facts:
Prep Time: 0 hr 10 min
Cooking Time: 0 hr 30 min
Nutrition Facts:
Calories: 191
Fat: .61 gm
Carbohydrates: 8 gm
Protein: 29.46 gm
Cholesterol: 0 mg
Sodium: .57 mg
Healthy Heart:
Recreate the taste of the Mediterranean with this very easy-to-make fish casserole.
Ingredients:
4 sand dab fillets-large
2 red onions-small
1/2 cup vegetable stock
4 tbsp dry red wine
1 garlic clove-crushed
2 zucchini-sliced
1 yellow bell pepper-seeded [...]