Sand Dab Provencal
Monday, July 31st, 2000 | 09:27Quick Facts:
Prep Time: 0 hr 10 min
Cooking Time: 0 hr 30 min
Nutrition Facts:
Calories: 191
Fat: .61 gm
Carbohydrates: 8 gm
Protein: 29.46 gm
Cholesterol: 0 mg
Sodium: .57 mg
Healthy Heart:
Recreate the taste of the Mediterranean with this very easy-to-make fish casserole.
Ingredients:
4 sand dab fillets-large
2 red onions-small
1/2 cup vegetable stock
4 tbsp dry red wine
1 garlic clove-crushed
2 zucchini-sliced
1 yellow bell pepper-seeded [...]