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	<title>CJC.org &#187; Martial Arts</title>
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		<title>Aikido Bokken Kata 1-5</title>
		<link>http://www.cjc.org/blog/archives/2005/10/16/aikido-bokken-kata-1-5/</link>
		<comments>http://www.cjc.org/blog/archives/2005/10/16/aikido-bokken-kata-1-5/#comments</comments>
		<pubDate>Sun, 16 Oct 2005 19:02:25 +0000</pubDate>
		<dc:creator>Cheng</dc:creator>
				<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">http://www.cjc.org/blog/?p=129026</guid>
		<description><![CDATA[For my own reference. It&#8217;s hard to do a clean step-by-step table, mainly because some actions are combined. Some vocabulary can be found here. Kata 1 (attacker wins) # Attacker Defender 1 From chudan, ... Continue reading &#187;]]></description>
			<content:encoded><![CDATA[<p>For my own reference.  It&#8217;s hard to do a clean step-by-step table, mainly because some actions are combined.  Some vocabulary can be found here.
Kata 1 (attacker wins)


#
Attacker
Defender


1
From chudan, ... <p><a href="http://www.cjc.org/blog/archives/2005/10/16/aikido-bokken-kata-1-5/"><em>Continue reading</em> &raquo;</a></p></p>]]></content:encoded>
			<wfw:commentRss>http://www.cjc.org/blog/archives/2005/10/16/aikido-bokken-kata-1-5/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Itai and Gearoid, Ikkyu and Gokyu</title>
		<link>http://www.cjc.org/blog/archives/2005/09/30/itai-and-gearoid-ikkyu-and-gokyu/</link>
		<comments>http://www.cjc.org/blog/archives/2005/09/30/itai-and-gearoid-ikkyu-and-gokyu/#comments</comments>
		<pubDate>Fri, 30 Sep 2005 19:07:48 +0000</pubDate>
		<dc:creator>Cheng</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://www.cjc.org/blog/?p=129021</guid>
		<description><![CDATA[I was in New York earlier this week to help uke for promotion tests at my old dojo, with Itai testing for ikkyu and Gearoid (who I hadn&#8217;t met before) ... Continue reading &#187;]]></description>
			<content:encoded><![CDATA[<p>I was in New York earlier this week to help uke for promotion tests at my old dojo, with Itai testing for ikkyu and Gearoid (who I hadn&#8217;t met before) ... <p><a href="http://www.cjc.org/blog/archives/2005/09/30/itai-and-gearoid-ikkyu-and-gokyu/"><em>Continue reading</em> &raquo;</a></p></p>]]></content:encoded>
			<wfw:commentRss>http://www.cjc.org/blog/archives/2005/09/30/itai-and-gearoid-ikkyu-and-gokyu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cross-hand Sacrifice Throw</title>
		<link>http://www.cjc.org/blog/archives/2005/05/27/cross-hand-sacrifice-throw/</link>
		<comments>http://www.cjc.org/blog/archives/2005/05/27/cross-hand-sacrifice-throw/#comments</comments>
		<pubDate>Fri, 27 May 2005 10:37:39 +0000</pubDate>
		<dc:creator>Cheng</dc:creator>
				<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">/?p=128978</guid>
		<description><![CDATA[I was thrown in an interesting way during light pre-class randori with one of the blackbelts last evening: While fighting for grip, tori grabs uke&#8217;s right sleeve with his right hand ... Continue reading &#187;]]></description>
			<content:encoded><![CDATA[<p>I was thrown in an interesting way during light pre-class randori with one of the blackbelts last evening:
While fighting for grip, tori grabs uke&#8217;s right sleeve with his right hand ... <p><a href="http://www.cjc.org/blog/archives/2005/05/27/cross-hand-sacrifice-throw/"><em>Continue reading</em> &raquo;</a></p></p>]]></content:encoded>
			<wfw:commentRss>http://www.cjc.org/blog/archives/2005/05/27/cross-hand-sacrifice-throw/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gokyu (Part 2)</title>
		<link>http://www.cjc.org/blog/archives/2005/03/30/gokyu-test/</link>
		<comments>http://www.cjc.org/blog/archives/2005/03/30/gokyu-test/#comments</comments>
		<pubDate>Wed, 30 Mar 2005 19:40:01 +0000</pubDate>
		<dc:creator>Cheng</dc:creator>
				<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">/?p=128959</guid>
		<description><![CDATA[The weather was the nicest it&#8217;s been in months, so last night&#8217;s judo attendance was low. Besides me, the instructor and an older black belt were the only ones ... Continue reading &#187;]]></description>
			<content:encoded><![CDATA[<p>The weather was the nicest it&#8217;s been in months, so last night&#8217;s judo attendance was low.  Besides me, the instructor and an older black belt were the only ones ... <p><a href="http://www.cjc.org/blog/archives/2005/03/30/gokyu-test/"><em>Continue reading</em> &raquo;</a></p></p>]]></content:encoded>
			<wfw:commentRss>http://www.cjc.org/blog/archives/2005/03/30/gokyu-test/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Judo Gokyu</title>
		<link>http://www.cjc.org/blog/archives/2005/03/18/judo-gokyu/</link>
		<comments>http://www.cjc.org/blog/archives/2005/03/18/judo-gokyu/#comments</comments>
		<pubDate>Fri, 18 Mar 2005 14:19:34 +0000</pubDate>
		<dc:creator>Cheng</dc:creator>
				<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">/?p=128953</guid>
		<description><![CDATA[I&#8217;ve gotten my papers for a judo gokyu test (green belt; there&#8217;s no yellow belt). Interesting, there&#8217;s a written section where I have to describe the slogans, principles, etc., ... Continue reading &#187;]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve gotten my papers for a judo gokyu test (green belt; there&#8217;s no yellow belt).  Interesting, there&#8217;s a written section where I have to describe the slogans, principles, etc., ... <p><a href="http://www.cjc.org/blog/archives/2005/03/18/judo-gokyu/"><em>Continue reading</em> &raquo;</a></p></p>]]></content:encoded>
			<wfw:commentRss>http://www.cjc.org/blog/archives/2005/03/18/judo-gokyu/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ippon!</title>
		<link>http://www.cjc.org/blog/archives/2005/02/16/ippon/</link>
		<comments>http://www.cjc.org/blog/archives/2005/02/16/ippon/#comments</comments>
		<pubDate>Wed, 16 Feb 2005 21:18:54 +0000</pubDate>
		<dc:creator>Cheng</dc:creator>
				<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">/?p=128943</guid>
		<description><![CDATA[I got a clean throw off against a resisting brown belt during randori last night! The instructor was actually standing right there with his stopwatch and pointed it out. ... Continue reading &#187;]]></description>
			<content:encoded><![CDATA[<p>I got a clean throw off against a resisting brown belt during randori last night!  The instructor was actually standing right there with his stopwatch and pointed it out. ... <p><a href="http://www.cjc.org/blog/archives/2005/02/16/ippon/"><em>Continue reading</em> &raquo;</a></p></p>]]></content:encoded>
			<wfw:commentRss>http://www.cjc.org/blog/archives/2005/02/16/ippon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Minor skin loss</title>
		<link>http://www.cjc.org/blog/archives/2005/02/12/minor-skin-loss/</link>
		<comments>http://www.cjc.org/blog/archives/2005/02/12/minor-skin-loss/#comments</comments>
		<pubDate>Sat, 12 Feb 2005 23:37:18 +0000</pubDate>
		<dc:creator>Cheng</dc:creator>
				<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">/?p=128939</guid>
		<description><![CDATA[Bizarrely, in the space of a week, I&#8217;ve lost a little bit of skin at each of the places I get my exercise, all in consectutive sessions. In the ... Continue reading &#187;]]></description>
			<content:encoded><![CDATA[<p>Bizarrely, in the space of a week, I&#8217;ve lost a little bit of skin at each of the places I get my exercise, all in consectutive sessions.  In the ... <p><a href="http://www.cjc.org/blog/archives/2005/02/12/minor-skin-loss/"><em>Continue reading</em> &raquo;</a></p></p>]]></content:encoded>
			<wfw:commentRss>http://www.cjc.org/blog/archives/2005/02/12/minor-skin-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oberlin Aikido</title>
		<link>http://www.cjc.org/blog/archives/2005/01/31/oberlin-aikido/</link>
		<comments>http://www.cjc.org/blog/archives/2005/01/31/oberlin-aikido/#comments</comments>
		<pubDate>Mon, 31 Jan 2005 19:13:32 +0000</pubDate>
		<dc:creator>Cheng</dc:creator>
				<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">/?p=128934</guid>
		<description><![CDATA[January is Winter Term at Oberlin College, the interstitial between the proper Fall and Spring terms, for students to have three weeks for non-standard coursework or independent projects. Oberlin ... Continue reading &#187;]]></description>
			<content:encoded><![CDATA[<p>January is Winter Term at Oberlin College, the interstitial between the proper Fall and Spring terms, for students to have three weeks for non-standard coursework or independent projects.  Oberlin ... <p><a href="http://www.cjc.org/blog/archives/2005/01/31/oberlin-aikido/"><em>Continue reading</em> &raquo;</a></p></p>]]></content:encoded>
			<wfw:commentRss>http://www.cjc.org/blog/archives/2005/01/31/oberlin-aikido/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Judo Randori Notes</title>
		<link>http://www.cjc.org/blog/archives/2005/01/26/judo-randori-notes/</link>
		<comments>http://www.cjc.org/blog/archives/2005/01/26/judo-randori-notes/#comments</comments>
		<pubDate>Wed, 26 Jan 2005 11:06:11 +0000</pubDate>
		<dc:creator>Cheng</dc:creator>
				<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">/?p=128933</guid>
		<description><![CDATA[Some notes from last night&#8217;s judo class, before I forget (as if I remember anything during randori anyway), to address my problems of entering when uke is bigger, heavier and ... Continue reading &#187;]]></description>
			<content:encoded><![CDATA[<p>Some notes from last night&#8217;s judo class, before I forget (as if I remember anything during randori anyway), to address my problems of entering when uke is bigger, heavier and ... <p><a href="http://www.cjc.org/blog/archives/2005/01/26/judo-randori-notes/"><em>Continue reading</em> &raquo;</a></p></p>]]></content:encoded>
			<wfw:commentRss>http://www.cjc.org/blog/archives/2005/01/26/judo-randori-notes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Mid East Cudell Judo</title>
		<link>http://www.cjc.org/blog/archives/2004/10/23/mid-east-cudell-judo/</link>
		<comments>http://www.cjc.org/blog/archives/2004/10/23/mid-east-cudell-judo/#comments</comments>
		<pubDate>Sat, 23 Oct 2004 23:12:32 +0000</pubDate>
		<dc:creator>Cheng</dc:creator>
				<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">/?p=128914</guid>
		<description><![CDATA[The aiki-waza didn&#8217;t work at all during judo randori, beyond amusing the main instructor. Same for my lame attempt at getting a joint lock on the arm he was ... Continue reading &#187;]]></description>
			<content:encoded><![CDATA[<p>The aiki-waza didn&#8217;t work at all during judo randori, beyond amusing the main instructor.  Same for my lame attempt at getting a joint lock on the arm he was ... <p><a href="http://www.cjc.org/blog/archives/2004/10/23/mid-east-cudell-judo/"><em>Continue reading</em> &raquo;</a></p></p>]]></content:encoded>
			<wfw:commentRss>http://www.cjc.org/blog/archives/2004/10/23/mid-east-cudell-judo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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