CJC.org

For my own reference. It’s hard to do a clean step-by-step table, mainly because some actions are combined. Some vocabulary can be found here.
Kata 1 (attacker wins)

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Attacker
Defender

1
From chudan, strike shomen

From hasso-gedan, retreat and take center by striking shomen followed by a tsuki

2
Enter to the left, [...]